Island Girl Dance Fitness Workout for Beginners: Cardio Hula (2004) DVDRip | AVI | English | Run time:40 min | 538 mb
video: DivX | 320 x 240 | 1 987 kb/s | audio: MP3 | 2 ch | 22.05 kHZ | 64 kb/s
Sport, Fitness, Dancing
Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that comb
ines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.
During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele, uwehe, and kao. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.
Production land: usa
Run time: 40 min
Download
http://www.filesonic.com/file/1035538001/Cardio_Hula_with_Kili_1.avi
http://www.filesonic.com/file/1035538471/Cardio_Hula_with_Kili_2.avi
Posted in: English Magazines
